When Depression Hits.

When I was younger, I struggled with depression, and I still struggle with depression to this day. As I've gotten older, I've learned how to manage it and recognize when something isn't right. For me, depression can disguise itself as being tired. I've learned to recognize that pattern. When I notice those signs, I try to surround myself with positive people and things that I enjoy, like reading, playing poker, taking walks, and talking with friends. I've also learned that it's okay to not be okay. Society can make us feel like we always have to look like we have everything together. You can look at someone on social media or see them online and think they have a perfect life, but behind the scenes, you never really know what a person is going through. That's why honest conversations about depression matter. There are important warning signs to look for if someone may be thinking about hurting themselves. Three important things to ask are: Do they have a plan? Do they have access to what they would use to hurt themselves, and do they intend to act on those thoughts? If you notice changes in what someone says or does, don't be afraid to ask directly and take their answer seriously. If you or someone you know is struggling with depression or thoughts of suicide, call or text 988 to reach the Suicide and Crisis Lifeline. It's okay to NOT be okay. You don't have to pretend everything is fine when it's not. Asking for help is the strongest and bravest thing you can do for yourself or someone you love. It does get better. I've taken the rest of 2026 off to focus on my mental health. In next month's blog, I'll be sharing some exciting updates about the business. And that's it for now.